Notes from
the studio floor.
Straight answers to the questions our clients ask most.
Nutrition and recovery: new services at Next Step Reformer Studio
Next Step Reformer Studio now offers consultations with a registered nutritionist and professional massage. Everything you need to progress, in one place.
ReadWhat to expect at your first reformer pilates class
A guide to your first reformer pilates class — what to wear, how the machine works, how long it lasts, how hard it is and what you will feel the next day.
ReadReformer pilates or yoga — which is better for you?
A detailed comparison of reformer pilates and yoga — differences in purpose, technique, benefits and intensity, and who should choose which.
ReadReformer pilates after 40 — how to train safely
Why reformer pilates is one of the smartest training choices after 40: it protects the joints, builds strength and helps with posture and a slowing metabolism.
ReadHow many reformer pilates classes a week for visible results?
The precise answer: twice a week for maintenance and steady progress, three times for visible change in the mirror in 8–12 weeks. A breakdown by goal.
ReadHow does reformer pilates help with back pain?
Reformer pilates strengthens the core, improves posture and takes pressure off the spine — an effective answer to back pain.
ReadWhy reformer pilates suits people with demanding jobs
Reformer pilates lowers stress, sharpens concentration and builds strength — the right training for a demanding job.
ReadWhat is the difference between reformer pilates and mat pilates?
The reformer uses a spring-loaded machine for a greater range of motion and deeper muscle activation. Mat pilates is done on the floor.
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