Frequently
asked questions.
Everything worth knowing before your first class.
What are the benefits of reformer pilates?
Reformer pilates builds strength and improves flexibility and stability, while easing back and joint pain. Every exercise can be adapted to any level.
Is reformer pilates good for beginners?
Yes. The machine is adjusted to your fitness level, so beginners can start safely and build up gradually.
How long is a reformer pilates class?
A standard class runs 50–60 minutes, including the warm-up, the main part and the closing stretch.
Can people with injuries do reformer pilates?
Yes. Under professional supervision it is excellent for rehabilitation, because the movement is controlled and supported throughout.
What is the difference between reformer pilates and mat pilates?
Mat pilates is done on the floor, while the reformer uses a machine with springs and straps, which allows a greater range of motion and stronger muscle activation.
How often a week should I do reformer pilates?
Two to three times a week gives the best results in strength, flexibility and posture.
Does reformer pilates help with back pain?
Yes. The exercises strengthen the core and improve posture, which considerably reduces back pain.
Who can do reformer pilates?
Anyone — from athletes to people training recreationally or recovering from an injury.
Where are the Next Step studios?
We have two locations in Belgrade: the reformer pilates studio by Tašmajdan park (Kraljice Marije 9) and group training in Vračar (Južni bulevar 144).
How do I book a class?
By phone, on Instagram or straight from the contact page. Class packs and memberships are available too.